Top 10 Healthy Lifestyle Lifehacks Practical tips to boost your health and well-being Petua praktikal untuk tingkatkan kesihatan & kesejahteraan
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Eat a Balanced Diet / Makan Diet Seimbang
Include proteins, healthy fats, whole grains, fruits & veggies. / Sertakan protein, lemak sihat, bijirin, buah & sayuran.
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Exercise Regularly / Senaman Secara Konsisten
At least 30 mins a day — walking, cycling, or sports. / Sekurang-kurangnya 30 min sehari—jalan kaki, berbasikal, atau bersukan.
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Stay Hydrated / Pastikan Cukup Air
Water aids digestion, circulation, temperature control. / Air membantu pencernaan, peredaran darah, dan kawalan suhu.
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Sleep Well / Tidur Cukup
7–8 hours per night helps recovery & immune health. / 7–8 jam tidur malam bantu pulihkan badan & sistem imunisasi.
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Manage Stress / Urus Stres
Use meditation, yoga, breathing or relaxing hobbies. / Guna meditasi, yoga, pernafasan atau hobi santai.
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Avoid Smoking & Excessive Alcohol / Elak Rokok & Arak Berlebihan
These harm your lungs, liver, and heart. / Merbahaya kepada paru-paru, hati, dan jantung.
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Regular Checkups / Pemeriksaan Berkala
Monitor BP, glucose & cholesterol to stay ahead. / Semak BP, gula & kolesterol untuk langkah awal.
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Stay Social / Kekal Bersosial
Maintain emotional well-being through friends & family. / Sokongan emosi melalui rakan dan keluarga.
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Stop When Full / Henti Bila Kenyang
Avoid overeating by listening to your body. / Elak makan berlebihan dengan faham isyarat tubuh.
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Maintain Healthy Weight / Kekalkan Berat Ideal
Combine diet and exercise to stay in range. / Gabungkan diet & senaman untuk berat seimbang.
